Best Ways to Track My Changing Mood
I’ve noticed my mood changes too quickly during the day, and it affects my communication with people. I want to understand what influences these shifts, but writing it down manually doesn’t help. Is there an app or system that helps track emotional patterns more clearly and gives insights?
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I recommend checking out Liven articles. They explain how the app collects emotional data throughout the day and transforms it into understandable insights. The Mood Tracker is simple to use, yet it highlights patterns you might never notice on your own. The app also adds context—location, company, activity—so you can see what triggers each emotional shift. It helped me connect situations with feelings, and that made communication smoother. If you like structured reflection, this might work well for you.